At the heart of this certification program is a comprehensive training in women’s wellness and self-care based on the 6 Pillars of Well-Being methodology.

Core Wellness Curriculum and Advanced Wellness Track

The core and advanced wellness modules includes audio lessons (in mp3 format as well as slide presentation format), video demonstrations, and Lifework PDF packets with notes and resources to explore the 6 Pillars of Well-Being:

Calm Mind,

Nourished Body,

Restorative Rest,

Joyful Movement,

Authentic Connection and

Aligned Living

Comprehensive, Cutting-Edge Studies in Women’s Wellness You will study women’s wellness through the 6 Pillars of Well-Being by combining multiple perspectives of health and wellness including:

biochemistry and functional nutrition,
bio-physiology and hormonal health,
limbic calming,
integrative mind-body work and neuro-psychology,
metabolism and nutrition,
energy healing, aromatherapy, and traditional models of healing,
lifestyle design emphasizing the body-mood-mind-spirit connection to our whole-person health and well-being,
and more…

Science-Based Theory Blended with Practical Applications and Tools Each module of learning blends a conceptual understanding of our health and well-being with practical tools, skills and strategies to best care for, nourish, nurture, and support our highest level of wellness.

♦ Core Wellness Track Modules include:

A teaching lesson delivered in video and audio format.
A demonstration video teaching a specific skill, strategy or tool related to the primary lesson.
A lifework material packet with resources, summary notes and exercises.

♦ Advanced Wellness Track modules include:

Audio lesson exploring advanced wellness topics from a deeper, educator-perspective level
Full transcripts of notes for reference

Exceptional education focused on the key areas of women’s self-care, well-being and vitality.

Curriculum of Wellness Track:

Calm Pillar of Study

The Power of Small Shifts
Shifting Into a Growth Mindset with Graces and Permissions
Limbic Calm: Your Brain's Backdoor
Calm Metabolism: Strong Starts
Antidote for Adrenal Fatigue
Mastering the Mental Triggers
Embracing the Paradox
Pathways to Presence
Establishing a Calm Mind
Your Brain on Balance

Nourish Pillar of Study

Nutrient Dense Nourishment
Your Cravings Fingerprint
Sustainable Energy and Food
Uplifted Moods and Food
Optimum Mental Health and Food
What Are You Truly Hungry For?
Gut Health and a Strong Immune System
Energetics of Food and Power Snacking
Meal Planning Strategies for Busy Lives
Body Appreciation
Functional Nutrition
Ayurvedic Principles
Cleansing Your Body with Real Foods
Cleansing through Self-Care Practices
Cleansing Your Air, Water and Personal Care Products
Cleansing Your Kitchen and Pantry
Whole Home Cleansing Strategies

Rest Pillar of Study

Restorative Rest and the Pineal Gland
Calm and Detoxification for Restorative Rest
Understanding Our Feminine Rhythms
Signs of Imbalance: Understanding the Hormonal Underpinnings of PMS and Menopause
The Sabotage of Productivity and Value

Move Pillar of Study

Joyful Movement
Thyroid and Energy: Replenishing the Stores
Thyroid and Energy: Lightening the Load
Inner and Outer Clutter
Creativity and Voice
The Impact of Cortisol on Energy
The Impact of Cortisol on Weight
5 Major Hormonal Systems

Connect Pillar of Study

Your Unique Song and Anchored Quiet
Masks of Fear
Nurturing Your Inner Circle
Intimacy and Expectations
Navigating Difficult Seasons with People We Love

Align Pillar of Study

Connecting Our Purposes with Our Fruits
Living From Your True Strengths
Priorities, Boundaries and Energy Drains
Protected and Aligned Schedules
Using Barriers to Create Bridges of Growth
Science of Happiness